Weigh In record (no journal entry) for 23 July 2010
|
90.9 kg
Lost so far: 31.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 65.46g | Prot: 85.51g | Carbs: 25.61g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Cut Green Beans, Cucumber (with Peel), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Diet Pepsi (Can), Almonds, Tap Water. more...
|
|
3342 kcal
|
Exercise:
Wii fit plus - 1 hour and 46 minutes, Standing - 15 minutes, Sitting - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 4 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|