Weigh In record (no journal entry) for 13 May 2019
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77.5 kg
Lost so far: 10.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.43g | Prot: 30.89g | Carbs: 117.65g.
Breakfast: Knüsperli Knusper Müsli Pur, Milch 1,5%. Lunch: Alpro Soja Cuisine Light, Penne, Butter. Dinner: Cheesecake, Aibler Cheese Burger, Chicken Nuggets. Snacks/Other: Finn Crisp Roggenvollkornknäcke. more...
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Losing 0.9 kg a Week
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