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Puasa bikin diet ga karuan :(
Neck : 32
Waist : 71
Pinggul : 101
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62.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.88g | Prot: 105.22g | Carbs: 102.92g.
Breakfast: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Doritos Nacho Cheese Tortilla Chips, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders, Myprotein Impact Whey Protein. Snacks/Other: Chocolate Covered Almonds. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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