Weigh In record (no journal entry) for 13 May 2019
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113.3 kg
Lost so far: 16.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 35.30g | Prot: 28.27g | Carbs: 10.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Jewel-Osco Salted Peanuts in Shell. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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