Gsouza31's Journal, 09 Dec 12

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Weigh In record (no journal entry) for 09 December 2012

82.6 kg Lost so far: 8.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2012:

1435 kcal

Fat: 44.36g | Prot: 98.15g | Carbs: 160.85g. Breakfast: Turkey Bacon (Cooked), Granulated Sugar, Oatmeal. Lunch: California Rolls. Dinner: Salsa, Tuna in Water (Canned). more...

2036 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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Gsouza31's Journal, 09 Dec 12

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Gsouza31's Weight History