lincccc's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

73.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

2144 kcal

Fat: 72.69g | Prot: 157.81g | Carbs: 210.76g. Lunch: 닭가슴살, 굽네몰 닭가슴살 야채 볶음밥, 김. Dinner: 풀무원 평양 왕만두, 부채살, 밥. Snacks/Other: 닭가슴살, 찐고구마. more...

2321 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lincccc's Journal, 13 May 19

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