Weigh In record (no journal entry) for 09 December 2012
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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935 kcal
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Fat: 23.64g | Prot: 123.12g | Carbs: 53.24g.
Breakfast: Coffee, Low fat milk. Lunch: Tomato, Cream cheese, Low fat cheese, Tuna. Dinner: Yoghurt, Strawberries. Snacks/Other: Cream cheese, Bread whole. more...
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Losing 0.3 kg a Week
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