Weigh In record (no journal entry) for 13 May 2019
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 102.52g | Prot: 90.61g | Carbs: 199.00g.
Breakfast: Grana Padano Grana Padano, Despar Composta di Mirtilli Neri Biologica, Sporty Pane & Fitness, Novi Crema Novi 45% Nocciole, Mandorle, Banana. Lunch: Motta Chicchi al Caffè Coppa del Nonno, Buitoni Pesto alla Genovese, Madama Oliva Lupini Salati, Barilla Fusilli, Conad Lenticchie Rosse Piccole Secche. Dinner: Buitoni Pesto alla Genovese, Mila Skyr Albicocca, Madama Oliva Lupini Salati, Conad Fagioli Cannellini, Motta Chicchi al Caffè Coppa del Nonno. Snacks/Other: Magnum Classico. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcello4's Weight History
|