Weigh In record (no journal entry) for 13 May 2019
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73 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.97g | Prot: 73.41g | Carbs: 220.19g.
Breakfast: Madurasa Madu, Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Nasi Putih (Butir-Sedang, Dimasak), Bakso Ikan, Sayur Campuran, Putih Telur Matang, Nanas Potongan (Manis, Beku). Lunch: Singkong Goreng, Gula Pasir, Kacang Sangrai Kering (dengan Garam), Putih Telur Matang, Pempek. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Buah Anggur, Kurma. more...
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Losing 2.3 kg a Week
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