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brianvanniekerk
Journal
13 May 19
brianvanniekerk's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
96.7 kg
Lost so far:
16.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
545 kcal
Fat: 27.06g | Prot: 28.44g | Carbs: 40.12g.
Breakfast:
Baby Marrows, Butternut, Cauliflower.
Lunch:
SPAR Full Cream Fresh Milk.
more...
2689 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes.
more...
Gaining 2.3 kg a Week
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brianvanniekerk's Weight History
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