Weigh In record (no journal entry) for 12 May 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.95g | Prot: 45.53g | Carbs: 94.88g.
Breakfast: Caffè Espresso. Lunch: Moretti Birra 4,6%, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Dinner: Anguria, Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Snacks/Other: Lindt Excellence 78% Cacao. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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graper71's Weight History
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