Weigh In record (no journal entry) for 13 May 2019
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 112.78g | Prot: 74.60g | Carbs: 23.85g.
Breakfast: Sabritas Chicharrón de Cerdo, Lala Leche Deslactosada, Café Regular, Cebollas, Tomates Rojos, San Jacinto Queso Asadero, Huevo Revuelto. Lunch: Chayote, Carne Boloñesa (Baja en Grasa). Dinner: Sabritas Chicharrón de Cerdo, HEB Aceite de Coco Orgánico, HEB Queso Asadero Rallado, Nopales, Huevo Revuelto. Snacks/Other: Holanda Cremissimo Chocolate Zero Azúcar. more...
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1984 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sandy.ferrino's Weight History
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