sunnysewsilly's Journal, 09 Dec 12

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Weigh In record (no journal entry) for 09 December 2012

75.5 kg Lost so far: 3.0 kg. Still to go: 16.5 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2012:

1524 kcal

Fat: 37.38g | Prot: 53.64g | Carbs: 151.20g. Breakfast: milk, Organic Raisin Bran Cereal. Lunch: amber ale, fresh ground peanut butter, All Natural Apple Butter, stroehman dutch country bread. Dinner: chicken chili. Snacks/Other: chardonnay, tortilla chips. more...

2869 kcal

Exercise: Desk Work - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sunnysewsilly's Journal, 09 Dec 12

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sunnysewsilly's Weight History