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I have no idea how this happened. All I can think is I was retaining a LOT of water that I somehow got rid of. Not complaining, I'll take the weight loss most definitely but it surprised me to say the least.
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119.2 kg
Lost so far: 4.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 42.75g | Prot: 103.00g | Carbs: 235.93g.
Breakfast: Queso (Side), italian vegetable blend, rice, boneless skinless chicken breast. Lunch: trader joe's raspberry vinagrette, baby carrots, tuna , baby spinach, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). Dinner: green seedless grapes, Chicken Lasagna with Spinach, trader joe's pomegrante greek yogurt, water. Snacks/Other: trader joe's berries. more...
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4771 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 50 minutes, Shopping - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 3 hours. more...
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Losing 7.0 kg a Week
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