Weigh In record (no journal entry) for 12 May 2019
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 133.20g | Prot: 69.99g | Carbs: 37.52g.
Breakfast: Малина. Lunch: Сало, Сало, Омлет или Яичница, Творог 9%, JLC Сметана 30%. Dinner: Редис, Свинина. more...
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Gaining 0.0 kg a Week
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prascoviapanteleev's Weight History
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