Weigh In record (no journal entry) for 13 May 2019
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.01g | Prot: 40.90g | Carbs: 169.39g.
Breakfast: Kurkku, Valio Arki Juusto, Maitokahvi, Pirkka Meetvursti, Vaalea Leipä, Margariini. Lunch: Maitokahvi, Pasta Carbonara. Dinner: Maitokahvi, Pasta Carbonara. Snacks/Other: Makeinen. more...
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Losing 0.2 kg a Week
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herraLoud's Weight History
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