Weigh In record (no journal entry) for 13 May 2019
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95.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 35.69g | Prot: 79.40g | Carbs: 191.28g.
Lunch: Cappuccino, Aldi Eiweißbrot (35g), Felix Tomaten Ketchup ohne Zuckerzusatz, Gekochtes Ei, Extra Natives Olivenöl, Kartoffeln, Zucchini, Karotten. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Honig, Weißer Reis (Langkorn, Gekocht), Extra Natives Olivenöl, Brokkoli, Champignons Frisch, Zucchini, Karotten, Gelbe Paprika, Rote Paprika, Zwiebeln, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Xucker Xylit. more...
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Gaining 6.3 kg a Week
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