Weigh In record (no journal entry) for 13 May 2019
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 25.84g | Prot: 26.89g | Carbs: 103.77g.
Breakfast: K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Balance Ungesalzen, Roggenbrot, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Landfein Fettarmer Joghurt Mild, Banane, Gut & Günstig Kirschgrütze, Müsli, Himbeeren. Snacks/Other: Die Thüringer Wiener Würstchen. more...
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1797 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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