|
👎😢 wünsche euch allen einen schönen Montag
|
91.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 37.28g | Prot: 38.39g | Carbs: 119.06g.
Breakfast: Weizenbrötchen, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee, Mischkornbrot. Lunch: Quarkspeise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Huls Luftgetrocknete Kaminwurzen, Köstritzer Kellerbier. more...
|
|
2959 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|