murmel1912's Journal, 13 May 19

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71.1 kg Lost so far: 12.5 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:
1222 kcal Fat: 72.29g | Prot: 55.87g | Carbs: 83.01g.   Breakfast: Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Filinchen Ballaststoff. Dinner: Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff, Milbona Joghurt Griechischer Art Pur, Ei, Zwiebeln, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Hofburger Edamer. Snacks/Other: Speiseeis, K-Classic Orangensaft. more...
2770 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.0 kg a Week

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murmel1912's Weight History


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