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Es läuft wieder :)
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 18.08g | Prot: 104.52g | Carbs: 102.06g.
Breakfast: Zucker, Rhabarber, Hallbauer Körniger Frischkäse Leicht, Gut Drei Eichen Putenfleisch in Aspik, Aldi Knäckebrot Sesam. Lunch: Don Enrico Wrap Tortillas (70g), Gemischter Salat, Delikato Joghurt Dressing Light, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Dinner: Gemischter Salat mit Dressing, Aldi Hähnchen Innenfilet. Snacks/Other: Pure Fruit Orange-Karotte-Mango. more...
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2803 kcal
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Exercise:
Horseback Riding - 1 hour and 15 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Breastfeeding - 2 hours. more...
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Losing 3.5 kg a Week
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Cassiopaial's Weight History
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