outdoorbiggi's Journal, 09 Dec 12

Mens
90.1 kg Lost so far: 23.7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2012:
454 kcal Fat: 18.63g | Prot: 26.82g | Carbs: 44.21g.   Breakfast: Feine Kalbfleisch Leberwurst, Weizenbrötchen, 0,1 % Drink, Milch 1,5%. more...
2195 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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outdoorbiggi's Weight History


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