Weigh In record (no journal entry) for 23 July 2010
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102.2 kg
Lost so far: 19.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 178.87g | Prot: 171.68g | Carbs: 20.59g.
Breakfast: Cantaloupe Melons , Bacon. Lunch: Cheddar Cheese, Beef Brisket. Dinner: 3 mile island, SQUEEZABLE SH RANCH, Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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