Weigh In record (no journal entry) for 13 July 2008
|
78.5 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
1258 kcal
|
Fat: 49.75g | Prot: 31.42g | Carbs: 177.41g.
Breakfast: Quaker Weight Control Cinnamon, Orange, water. Lunch: 100 Calorie Pretzels, Feta cheese, Rotini Pasta, Greek dressing, Green peppers, Green peas, Cucumbers, Diced tomatoes, Kraft Parm cheese, Ball park frank, water. Dinner: Cool Whip free, Laughing Cow, Grapes, Banana, Cantaloupe, water. Snacks/Other: Special K Honey Nut bar, Cool Whip free. more...
|
|
2841 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 26 minutes, Stair Master - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|