Weigh In record (no journal entry) for 13 May 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.55g | Prot: 79.99g | Carbs: 158.93g.
Breakfast: Putih Telur, Bakwan, Tongseng, Nasi Putih. Dinner: Putih Telur, Ampela, Nasi Pecel, Kurma, Jambu Biji. Snacks/Other: Jeruk, Yakult Yakult. more...
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2467 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Rhea.anggara's Weight History
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