Weigh In record (no journal entry) for 13 May 2019
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86.8 kg
Lost so far: 20.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 9.73g | Prot: 25.20g | Carbs: 82.80g.
Breakfast: Marmelade, Coop Spargelschinken, REWE Toast mit Roggen, Emmi Caffe Latte Macchiato Light. Lunch: Lidl Gemüsebrühe. Dinner: Erdbeeren. Snacks/Other: Cappuccino, Ja! Feine Salzstangen (25g). more...
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Losing 3.5 kg a Week
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beate2203's Weight History
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