Weigh In record (no journal entry) for 13 May 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 80.82g | Prot: 57.92g | Carbs: 234.61g.
Breakfast: Gutes Land Gouda, Heinz Tomato Ketchup, Butter, REWE Vollkornbrot Geschnitten. Lunch: Gutes Land Gouda, Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Apfelkrapfen, Börek. more...
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Gaining 1.4 kg a Week
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