Weigh In record (no journal entry) for 13 May 2019
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.96g | Prot: 59.45g | Carbs: 136.87g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pangsit Polos, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Sambal Goreng, Daun Singkong, Pisang, Quaker Instant Oatmeal, Indomilk Good To Go Banana Strawberry (250ml(. Dinner: Simba Cereal Bar, Roti, Kulit Ayam, Ceker, Kulit Ayam, Nasi Putih, Pare, Oncom, Tempe Mendoan, Indomilk Good To Go Banana Strawberry (250ml(, Tahu Isi, Mayora Kalpa. more...
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Losing 3.5 kg a Week
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adirra_nurainy's Weight History
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