Weigh In record (no journal entry) for 13 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.28g | Prot: 55.75g | Carbs: 135.74g.
Breakfast: Energen Energen. Lunch: Bango Kecap Manis, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sohun, Nasi Putih. Dinner: Pangsit Polos, Bakso dengan Saus (Campuran). more...
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steady weight
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karninda's Weight History
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