Weigh In record (no journal entry) for 13 May 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 51.20g | Prot: 70.79g | Carbs: 73.37g.
Breakfast: Hoka Hoka Bento Chicken Tofu. Dinner: Risoles, Kartika Sari Pisang Bolen, Tahu Isi, Kue Lumpur, Risoles. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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