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SSW 30
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 80.14g | Prot: 118.69g | Carbs: 297.77g.
Breakfast: Marmelade, Edeka Heidelbeeren , TiP H-Vollmilch 3,5%, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Seeberger Ingwerstücke, Bauernbrot, Spargel, Herbalife Protein Riegel Vanille-Mandel, K-Classic Studentenfutter. Dinner: Gemischter Salat mit Dressing, Kartoffeln, Rindergulasch. Snacks/Other: Eiskugel, Aerzener Apfelkuchen. more...
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2265 kcal
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Exercise:
Sitting - 5 hours, Showering - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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katarinaewa's Weight History
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