0_0)'s Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

57 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

595 kcal

Fat: 28.00g | Prot: 45.23g | Carbs: 40.54g. Breakfast: Красное Яблоко, Творог, Околица Кефир 1%. Lunch: Своя Линия Шоколад Молочный. Dinner: Сырники ПП, Салат Цезарь. more...

1628 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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0_0)'s Journal, 12 May 19

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