Weigh In record (no journal entry) for 09 December 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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939 kcal
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Fat: 19.72g | Prot: 41.02g | Carbs: 154.10g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread. Dinner: Chicken (Skin Not Eaten), Oven Chips. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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