Weigh In record (no journal entry) for 23 July 2010
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112.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 12.64g | Prot: 56.72g | Carbs: 124.69g.
Breakfast: o% fage greek yoghurt. Lunch: salmon pate, wholemeal bread. Dinner: rice, mushrooms, curry. Snacks/Other: banana, apple. more...
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Losing 1.4 kg a Week
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 Comments
Little by little, better and better...
23 Jul 10 by member: information
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flaxseed's Weight History
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