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valeriasaenz
Journal
12 May 19
valeriasaenz's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
63.4 kg
Lost so far:
12.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
464 kcal
Fat: 11.58g | Prot: 36.61g | Carbs: 53.06g.
Breakfast:
Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada.
Lunch:
La Campagnola Atún al Natural, Aceite de Oliva, Egran Porotos Negros.
more...
253 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 9.8 kg a Week
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valeriasaenz's Weight History
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