Weigh In record (no journal entry) for 09 December 2012
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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2037 kcal
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Fat: 171.76g | Prot: 101.57g | Carbs: 15.99g.
Breakfast: Egg Omelet, Emmental, Mizra French Salami, Sour Cream 27%, coconut oil. Dinner: coconut oil, Creamed Spinach, Tuna Steak. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2149 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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