Weigh In record (no journal entry) for 12 May 2019
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 53.77g | Prot: 44.18g | Carbs: 298.42g.
Breakfast: REWE Kaki, Jam Preserves, White Bread , REWE Bio Frischkäse. Lunch: REWE Bio Joghurt mild - Erdbeer-Himbeer, Tomatoes, Herta Finesse Putenbrust, REWE Bio Frischkäse, Baguette, Vegetable Oil, Parmesan Cheese (Grated) , White Rice, Edeka Bio Tofu Geräuchert, Mixed Vegetables (Frozen) . Dinner: Cashew Nuts , Vegetable Oil, Radish, Radishes , Carrots, Fresh Lemon Juice, Sugar, Soy Sauce, Dry Rice Noodles . Snacks/Other: Fruit-Filled Pastry, Pistachio Nuts, Rich Ice Cream, Alnatura Hafermilch. more...
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1752 kcal
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Exercise:
Sitting - 1 hour, Studying - 5 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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newfoundcarla's Weight History
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