Weigh In record (no journal entry) for 12 May 2019
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 55.22g | Prot: 81.50g | Carbs: 123.29g.
Lunch: Rinderroulade, Egle Braune Soße, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Kühne Rotkohl das Original, Kartoffelknödel, Rinderroulade, Blumenkohlsuppe. Dinner: Tomatenmark, Fol Epi Legere, Aldi Körniger Frischkäse, Wasa Mjölk, Gelbe Paprika, Ei. Snacks/Other: RUF Mousse Au Chocolat . more...
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Losing 3.5 kg a Week
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