Weigh In record (no journal entry) for 12 May 2019
|
88.5 kg
Lost so far: 14.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 40.03g | Prot: 52.46g | Carbs: 77.51g.
Breakfast: Gekookt Ei, Aldi Yorkham, Campina Botergoud Gezouten Roomboter, Lidl Kampioentjes Meergranen. Lunch: Aldi Filet Americain, Lidl Kampioentjes Meergranen. Dinner: Johma Huzarensalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipsateblokjes. Snacks/Other: Dirk Kipwings Gekruid, Desembrood, Optimel Drinkyoghurt Limoen, Koopmans Fijne Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|