Weigh In record (no journal entry) for 12 May 2019
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120 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 136.69g | Prot: 325.14g | Carbs: 20.09g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milbona Quark 20%. Lunch: Rindersteak (Nur mager gegessen). Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Paranüsse, Gouda oder Edamer. more...
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Losing 1.8 kg a Week
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Stoffel73's Weight History
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