Weigh In record (no journal entry) for 12 May 2019
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 101.43g | Prot: 126.05g | Carbs: 231.45g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Weihenstephan Vanillequark, REWE Bäcker Brötchen, Gekochtes Ei, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Ketchup, Gebratenes Schweinekotelett, Grappa, Bratwurst, Baguette. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso. more...
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2037 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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