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Oh no, 😟
Put 1.3kgs back on!
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108.3 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 139.71g | Prot: 107.37g | Carbs: 442.01g.
Breakfast: Coffee with Milk and Sugar, Tesco Wholemeal Bread. Lunch: Carte D'Or Vanilla Ice Cream, Apple Crumble, Bisto Gravy Granules, Roasted Vegetables, Roasted Potato, Roast Beef. Snacks/Other: Walkers SunBites Cheddar & Caramelised Onion, Olive Oil Spread, Flour Tortillas, Tesco Scottish Smoked Salmon, Asda Rich Tea Biscuits, Coca-Cola Coca-Cola (Can). more...
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455 kcal
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Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.8 kg a Week
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