Weigh In record (no journal entry) for 12 May 2019
|
79.2 kg
Lost so far: 29.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 36.90g | Prot: 31.38g | Carbs: 51.23g.
Breakfast: Великолукский Мясокомбинат Сосиски Молочные Гост, Брест Литовск Сыр Классический 45%, Жареное Яйцо. Lunch: Жареное Яйцо без Жира, Каждый День Гавайская Смесь, Toast ‘N Chips. Snacks/Other: Зеленое Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|