Weigh In record (no journal entry) for 12 May 2019
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97.1 kg
Lost so far: 22.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 102.24g | Prot: 83.65g | Carbs: 164.21g.
Breakfast: Äpfel, Banane, Aldi Kochschinken, Gurke (mit Schale), Butter, Ofterdinger Alaska-Seelachs-Brotaufstrich, Schweizer Käse, Harry Mehrkornbrötchen (70g). Lunch: Spargel, Kartoffeln, Paniertes Schnitzel, Fürstenkrone Bunter Rohkostsalat, Sauce Hollandaise. Dinner: Möhrenaufstrich (Thermomix), Paulus Heidelbeeren, Aldi Kochschinken, Schafskäse, Gemischter Salat mit Dressing, Low Carb Brot, Chiquita Banane, Ei. more...
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3098 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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