Weigh In record (no journal entry) for 12 May 2019
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 49.11g | Prot: 56.27g | Carbs: 267.62g.
Breakfast: Raffaello Raffaello, Grafschafter Goldsaft, Gut & Günstig Weizenbrötchen, Doppelherz Omega-3. Lunch: Dr. Oetker Grießbrei (296g). Dinner: Kunella Feinkost Walnußöl, Thomy Süßer Senf, Mais, Gemischter Salat, Bifi Salami. Snacks/Other: Villosa Sallos, Villosa Sallos, Villosa Sallos. more...
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Losing 2.8 kg a Week
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