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bozde
Journal
12 May 19
bozde's Journal, 12 May 19
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✌️
84 kg
Lost so far:
21 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1327 kcal
Fat: 103.10g | Prot: 68.87g | Carbs: 33.72g.
Lunch:
Ton Balığı Salatası, Limon Suyu (Konservede veya Şişelenmiş), Ayçiçek Yağı.
Dinner:
Pınar Cheddar, Migros Çiğ Badem, Çerezya Ceviz İçi.
Snacks/Other:
Çay (Demlenmiş), Nescafe Sade, Herbalife Thermo Complete.
more...
2330 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
21 Supporters
Support
Comments
Tebrik ederim 👏🏻👏🏻
12 May 19 by member:
__Koray__
tebrikler
12 May 19 by member:
miray32
Progetto ve Miray teşekkür ederim 🤗
12 May 19 by member:
bozde
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bozde's Weight History
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