Weigh In record (no journal entry) for 12 May 2019
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 19.00g | Prot: 41.03g | Carbs: 32.27g.
Breakfast: Honig, Früchtetee, Gekochtes Ei, Buko Toskana, Wasa Roggenknäcke. Lunch: Mini Schnitzel, Brokkolisalat, Aldi Putenbrustfilet. more...
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Losing 1.4 kg a Week
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