Weigh In record (no journal entry) for 12 May 2019
|
81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 42.20g | Prot: 62.78g | Carbs: 154.77g.
Breakfast: Kiwi, Kölln Müsli Knusper Schoko-Orange, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rote Zwiebeln, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Kartoffeln, Butter, Aldi Schinkenwürfel, Grüne Brechbohnen. Dinner: Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Knäckebrot Sesam. Snacks/Other: Eiswaffel, Vanilleeis, Stärke, Fettarmer Joghurt Mild 1,5% Fett, Frischkäse-Fass, Magerquark, Zucker, Ei, Stärke, Fettarmer Joghurt Mild 1,5% Fett, Frischkäse-Fass, Magerquark, Zucker, Ei. more...
|
|
2421 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Breastfeeding - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|