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Светлана_75
Journal
12 May 19
Светлана_75's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1305 kcal
Fat: 50.55g | Prot: 63.05g | Carbs: 152.18g.
Breakfast:
Кофе, Блины из Рисовой Муки.
Lunch:
Националь Бурый Рис, Салат из Помидоров и Огурцов, Домик в Деревне Сливки 10%, Сыр Российский, Редис, Куриные Грудки (Жареные).
Dinner:
Омлет с Помидорами, Салат из Помидоров и Огурцов.
Snacks/Other:
Красные Яблоки.
more...
1868 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Светлана_75's Weight History
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