Weigh In record (no journal entry) for 12 May 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.97g | Prot: 36.77g | Carbs: 52.09g.
Breakfast: Hoka Hoka Bento Chicken Tofu. Dinner: Kurma, Tahu Isi, Pastel. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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